by Liz Scully | Thursday, April 24, 2014 | 5 min workout, Pilates, Yoga
Blog Home Don’t just sit there, do some yoga “It’s astonishing how much time people allow to pass without letting it mean anything.” Top 9 Posts Low fat cake – no really! The Zen of Saying No Networking: 5 Tips for Success 5 Tips for Meditating at...
by Liz Scully | Friday, May 17, 2013 | 5 min workout, Pilates, Yoga
Blog Home 5 minute pilates at the supermarket “Pelvic floor exercises aren’t just for the ladies, both men and women can benefit from them.” Top 9 Posts Low fat cake – no really! The Zen of Saying No Networking: 5 Tips for Success 5 Tips for...
by Liz Scully | Tuesday, December 18, 2012 | 5 min workout, Pilates
Blog Home 5 minute Pilates in the car “You can even do some of them on the bus without looking like a loon…” Top 9 Posts Low fat cake – no really! The Zen of Saying No Networking: 5 Tips for Success 5 Tips for Meditating at the Office The...
by Liz Scully | Tuesday, October 16, 2012 | 3 minute workout, Pilates, Yoga
Blog Home 3 minute workout : all over strength “You can even do it while you are waiting for the kettle to boil, without having to change your clothes.” Top 9 Posts Low fat cake – no really! The Zen of Saying No Networking: 5 Tips for Success 5 Tips...
by Liz Scully | Tuesday, July 10, 2012 | 5 min workout, Pilates
Blog Home 5 Minute Pilates: The fitness answer for busy days “Although we’d love to see you at the local yoga studio every other day, we know there are times in your life when you just can’t.” Top 9 Posts Low fat cake – no really! The Zen of Saying...
