Rethink Central Self Care Posts
Wow. THAT envelope mix up.
You’ll have seen the clips and felt awful for everyone involved. But perhaps you don’t realise quite how bad nearly…read more
Truly. Gratitude changes everythingread more
Believe it or not, you can do yoga at the bar without anyone noticing that you’re taking those few minutes to stretch. Intrigued?read more
Just like anything else in the world, your bank accounts build-up toxins, and when it comes to money – these toxins can erupt at any time.read more
Several US airports have recently opened yoga rooms within their terminals.read more
Standing at the bus stop is a great an excuse to fit in a quick bit of yoga while you’re stood there.read more
There are a few things that you probably didn’t even know you could detox, but you probably should – and quickly too.read more
Just think for a moment about all the time you’re wasting. Sure, you can’t help your daily commute, or a wait at the tills. But…read more
Sometimes your partner just makes you want to scream, right? And often, that shriek escapes but not in the right direction or at the right time.read more
It doesn’t take (most of us) 5 minutes to tie our shoes – not unless you’re wearing those extraordinarily high lace up boots, that is.read more
We love a bit of sneaky yoga. Covert yoga, if you will.
Definitely without the time and effort of schlepping downtown to a yoga studio.
While it also has the power to make us greater than ourselves, what we say and how we say it can often cripple the people around us (and ourselves).read more
January is a looooong month, isn’t it?
Not only are you recovering from your holiday spending, but you’ve got to wait ages for more money to arrive…
"Once you know that you are the thing holding you back from a better you, then you can change it." Top 9 Posts It’s so easy in January to really try and believe that this year will be different. We set goals. We plan to break...read more
"Our guide to yoga for cold mornings will get your blood pumping, and warm you from the inside out." Top 9 Posts Oh, it’s difficult to get out of bed on cold mornings, isn’t it? When the cold is compounded by...read more
"Think about your chances of success. What’s the likelihood that you’ll keep to your resolution?" Top 9 Posts Got your New Year’s resolutions in mind? Good. Now, close your eyes and imagine what it would be like if you managed...read more
"Every year, at the beginning of January, people manage to convince themselves that they are going to make positive changes in their lives." Top 9 Posts Remember when you tried to give up one of your bad habits?...read more
This is a fantastic 5 minute routine that will keep you toned, and you can do it all from the comfort of your couch." Top 9 Posts The colder weather is here truly here in the Northern Hemisphere. During winter, it’s so...read more
"Don’t wait until 1 January to start working on next year. Give yourself a head start now:" Top 9 Posts Every year, towards the end of the year, people naturally reflect on what they’ve achieved – and what they...read more
"You need to declutter your head before your shoe closet." Top 9 Posts Sure, it’s the middle of winter, and spring is still months away, but that doesn’t mean you need to wait for April before tackling your home...read more