by Liz Scully | Thursday, July 24, 2014 | 5 min workout, Yoga
Blog Home 5 minute yoga while waiting at the bar “Why not challenge yourself this weekend?” Top 9 Posts Low fat cake – no really! The Zen of Saying No Networking: 5 Tips for Success 5 Tips for Meditating at the Office The 'busy' trap Learning from...
by Liz Scully | Thursday, June 26, 2014 | 5 min workout, Yoga
Blog Home 5 min yoga to do at the gate at the airport “There is some obvious bending and stretching, but you can always sneak off to a quite corner if you’re shy.” Top 9 Posts Low fat cake – no really! The Zen of Saying No Networking: 5 Tips...
by Liz Scully | Thursday, May 22, 2014 | 5 min workout, Yoga
Blog Home 5 minute yoga at the bus stop “It also won’t make you look like a complete fool at the bus stop. We’ve got you covered. Promise.” Top 9 Posts Low fat cake – no really! The Zen of Saying No Networking: 5 Tips for Success 5 Tips...
by Liz Scully | Thursday, April 24, 2014 | 5 min workout, Pilates, Yoga
Blog Home Don’t just sit there, do some yoga “It’s astonishing how much time people allow to pass without letting it mean anything.” Top 9 Posts Low fat cake – no really! The Zen of Saying No Networking: 5 Tips for Success 5 Tips for Meditating at...
by Liz Scully | Thursday, April 10, 2014 | 5 min workout, Yoga
Blog Home 5 minute yoga while tying your shoe laces “Grab your shoes and head to a chair with a bit of support to get a fantastic 5 minute yoga workout.” Top 9 Posts Low fat cake – no really! The Zen of Saying No Networking: 5 Tips for Success 5...
by Liz Scully | Thursday, March 27, 2014 | 5 min workout, Yoga
Blog Home 5 minute yoga on the bus (standing on the train or covertly on your commute) “The truth is that you can do yoga just about anywhere; you can even sneak it into your office routine” Top 9 Posts Low fat cake – no really! The Zen of Saying No...
