So this week’s video inspiration is one of the tiny 1 minute holidays.

Each week you can stand with her at somewhere different all over the world: perhaps watch the sunrise over the Dalai Lama’s temple, or look around Amsterdam in Spring, or like the one above, stand on the beach in Sri Lanka.

So, grab a coffee and come and listen to the waves on the southern coast of Sri Lanka.

Sometimes all we need to manage stress is to take a moment for ourselves. Stop, rest and allow ourselves to dream a little.

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This is part of our ‘Monday Inspiration’ series – videos to inspire the start of your week.

Check out these other videos in the series

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Video : Flood your life with love

Video : World’s strongest dad?

And of course, do share your thoughts in the comments below – we’d love to hear