Video: an experiment in happiness
We’ve always encouraged our clients to keep gratitude diaries.
Tests prove that in just 3 weeks of keeping a daily gratitude diary people feel positive results that last around 3 months.
But this video shows how being grateful right now has a fast and immediate effect.
Check out this 7 minute video – it’ll move you and should motivate you to tell the people in your life you’re grateful to how much they matter.
This is part of our ‘Monday Inspiration’ series – videos to inspire the start of your week.
Check out these other videos in the series
And of course, do share your thoughts in the comments below – we’d love to hear