More of our quick yoga stretches to save your poor body from being hunched up like a paperclip all day in the office.

We worry about you – you work too hard. You don’t stretch enough and what on earth is going on with those shoulders?

Really – take a break. Follow our Jyoti as she shows you some lovely shoulder and neck releasing twists and exercises so that you can feel long and lean (and tall and lovely… and… oh wait, we’ve become the Girl from Ipanema).

Don’t do that, but do become calm and relaxed with a little shoulder releasing.

This is part one of a two part set of stretches.

Part two – Release your back – will be released next Friday

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Do check out these earlier posts with more sneaky places to get yoga into your day:

Video : 5 minute yoga : Spinal twists to avoid back pain
Video : 5 minute yoga : Shoulder rotation to avoid back pain
Video : 5 minute yoga : wrist stretches at your desk to avoid carpal tunnel

Or check the main 5 minute exercise program page to see everything in one place.

And do let us know what you think below – or if you’d like us to feature a particular move.