Video: 5 minute yoga inspiration
We’ve got something a little different for you this week – more 5 minutes of yoga inspiration.
This film from last year for Equinox shows Briohny Smyth, a beautiful adept yogi run through a series of very advanced positions in just 3 minutes. Her agility and grace are spellbinding.
Sometimes it’s just beautiful to watch someone doing something they love with great skill. And a stunning piece of lifestyle advertising like this, doesn’t do us any aspirational harm.
Who wouldn’t like strength and flexibility like that?
Next week we’ll be back to our usual program of quick exercise programs you can sneak into your day without having to take two hours to get down the gym and back
Do check out these earlier posts with more sneaky ways to get yoga into your day:
Or check the main 5 minute exercise program page to see everything in one place.
And do let us know what you think below – or if you’d like us to feature a particular move.