Video : 5 minute yoga : Plank vinyasa flow for a beach ready body - Rethink Central

Video : 5 minute yoga : Plank vinyasa flow for a beach ready body

by | Jun 20, 2013 | 5 min workout, 5 Minute Yoga Video, Yoga

“It’s doing your core muscles a power of good!”
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Following on from last weeks plank variations – here’s a slightly more advance flowing version.

If it’s too much for you right now, then stick to last weeks exercises and build up to it.

And if it seems a bit too simple for you… then do a bit more, another couple of sets of this and you’ll be clear: it’s doing your core muscles a power of good!

 

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Do check out these earlier posts with more sneaky ways to get yoga into your day:

3 minute workout : all over strength
5 minute yoga : Save your back… bend over backwards5 minute yoga for a beach-ready body

Or check the main 5 minute exercise program page to see everything in one place.

And do let us know what you think below – or if you’d like us to feature a particular move.

 

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